How Can Sports Massage Help Your Wider Wellbeing And Performance?

We are proud to offer Sports Massage at our Basingstoke Chiropractic clinic.

Sports massage can be incredibly beneficial for relieving aches and pains after exercise. However, sports massage can do so much more. Whether you’re an athlete, a regular gym-goer or sports player, or perhaps just want to look after your body, a sports massage could be a key part of your self-care checklist for your wider wellbeing.

Sports Massage is focussed on your wider performance and wellbeing

Feeling comfortable, happy and healthy are all essential for your wellbeing. However, it can be hard to do this if you have niggling pain, uncomfortable muscle aches, or reoccurring injuries. This is why it can be so important, not just for your sports performance but also for your whole health, to look after your physical condition. What’s more, it can work really well alongside your Chiropractic care: We find that regular massage care can really boost the effectiveness of your ongoing Chiropractic care and regular Chiropractic care can boost the effectiveness of your ongoing massage care!

How Sports Massage Can Support Your Wellbeing

1.     Relief and relaxation

If you have pain after exercising, suffer an injury or perhaps have a niggle that flares up now and again, then sports massage can be a great way to find relief for that pain. During a sports massage, our team will focus specifically on the areas that you want to address to provide relief. Often, clients will notice an instant relief as well as a long-term relief after the treatment.

It is important to note that a sports massage isn’t like a spa-day aromatherapy massage. A sports massage may include some deeper muscle work. The key thing to remember however is that it is adaptable both to your needs and preferences.

Despite it often feeling firmer, the process itself promotes a relaxation response in the body. During a massage, the heart rate often drops, the respiratory rate lowers, and the physical symptoms of stress can lower. Hurrah.

Working alongside your Chiropractic care: Improve Your Wellbeing With A Sports Massage In Basingstoke

Connective Chiropractic is now offering sports massage in Basingstoke. This offers further support to our clients looking to improve their athletic or muscular performance while also helping to put wellbeing first. You can book your sports massage on our website today by clicking the link below, or letting us know next time you pop in that you are interested in this service.