by James Harrison | Apr 23, 2020 | Wellbeing Support
Sleeping on your back: Sleep tips series 4/6 Sleeping on your back: The fourth of our sleep tips blog series… In our previous blog we discussed the general tips to getting the best out of a good night’s sleep and also our advice for those sleeping on their...
by James Harrison | Apr 19, 2020 | Wellbeing Support
Sleeping on your side: Sleep tips series 3/6 Sleeping on your side: The third of our sleep tips blog series… In our previous blog we discussed the general tips to getting the best out of a good night’s sleep and also our advice for those sleeping on their...
by James Harrison | Apr 11, 2020 | Wellbeing Support
Sleeping on your front: Sleep tips series 2/6 Sleeping on your front: The second of our sleep tips blog series… In our previous blog we discussed the general tips to getting the best out of a good night’s sleep. As we aim to now focus on some of the more...
by James Harrison | Apr 11, 2020 | Wellbeing Support
Tips to get a better night's sleep (Sleep tips series 1/6) It’s easy to forget that we spend a large portion of our life in bed. How we posture ourselves during our slumber can influence our body when we are awake. As a result, we wanted to create a series of...
by James Harrison | Mar 18, 2020 | Wellbeing Support
Low back and Pelvis Posture Tips: Gapping The Pelvis Good low back and pelvis posture comes often from knowing a bit about the anatomy and using it to your advantage. This VLOG explains what we mean in clinic when we talk about about ‘gapping the pelvis’....
by James Harrison | Mar 9, 2020 | Wellbeing Support
Why can back pain be difficult to diagnose (and why shouldn't you trawl Dr Google for answers)? Back pain management: Balancing the desire for speedy support with accurate information When suffering with back pain, we often want to know the causes and solutions really...
