What is biopsychosocial health care? Health is biopsychosocial Health is defined by the World Health Organisation as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity” In otherwords, being healthy is not...
Love your health this February Love your health this Valentines Day February is not only about love between couples, but also love for ourselves, our bodies and wider wellbeing. The month is well known for being British Heart’s Foundations ‘Heart Month’ but it’s also...
Back Pain. What can you do about it? Back pain affects over 80% of the population We all know someone with back pain. You may even have it as you’re reading this blog post. Statistics show that it can affect up to 80% of the population in their lifetimes....
10 Ways to Beat The January Blues this Blue Monday Blue Monday getting you down? Here’s 10 ways to beat the January blues. The festive period can be both exhausting and exciting, so it’s no surprise that come the New Year, we have a little trouble getting back...
10 Benefits Of Using A Vision Board 10 benefits of using a vision board at work or at home Vision boards are tools used by people all over the world to assist with clarifying, concentrating and maintaining focus on specific goals.These goals may be about lifestyle,...
What is wellbeing? & Tips on how to empower your wellbeing in the workplace ; Wellbeing is a buzzword of the moment in many walks of life, including the workplace. But you may be wondering what is wellbeing and what does it mean for your physical and mental health?...
