Health & Wellbeing Blog

Health is biopsychosocial Health is defined by the World Health Organisation as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity” In otherwords, being healthy is not just about whether you’re ill or not...

Love your health this Valentines Day February is not only about love between couples, but also love for ourselves, our bodies and wider wellbeing. The month is well known for being British Heart’s Foundations ‘Heart Month’ but it’s also Valentine’s Day on the 14th...

Back pain affects over 80% of the population We all know someone with back pain. You may even have it as you're reading this blog post. Statistics show that it can affect up to 80% of the population in their lifetimes. Whether it’s down to sedentary lifestyle, a past...

Blue Monday getting you down? Here's 10 ways to beat the January blues. The festive period can be both exhausting and exciting, so it’s no surprise that come the New Year, we have a little trouble getting back to normal. While we’re all keen to see in the New Year, as...

10 benefits of using a vision board at work or at home Vision boards are tools used by people all over the world to assist with clarifying, concentrating and maintaining focus on specific goals.These goals may be about lifestyle, work, financial, healthcare or indeed...

Wellbeing is a buzzword of the moment in many walks of life, including the workplace. But you may be wondering what is wellbeing and what does it mean for your physical and mental health? The World Health Organisation defines what is wellbeing as “a state where every...