Health & Wellbeing Blog

By having a bad relationship with pain, you can develop fear avoidance behaviours.Pain is a funny thing. We definitely don't mean the good kind of funny either! It's one of those things that we all deal with differently, we all experience differently and we all...

Any level of pain should not be considered normal. Nobody wants to be in pain, right? Even still, so many people put up with pain and just accept it. Pain is not something to be accepted. We must learn to acknowledge it and then work to heal it.  When it comes to...

understanding the different parts to play when it comes to pain, both physical and mental. Throughout our lives, we will all experience pain, whether it be from falling over, being involved in an accident or cutting a finger chopping veg. Pain is a part of life but,...

Prolapsed or bulging disc: What to do if you have one.  Following our last blog where we discussed 5 of the main slipped disc myths, in this blog we talk more about what causes herniated and bulging discs. We also discuss how you can help yourself if you suspect you...

Welcome to our slipped disc series!  Following the success of our sleep tips vlog series, we have decided to continue with a mini blog series about slipped discs. We often hear people when they first come into the clinic concerned that they have a 'slipped disc'....

Understanding the physical changes to our bodies as a result of lockdown... And how to combat them so you can function better.The pandemic has caused us all to change our lives in ways we never could have even imagined. Just a few short months ago, had you been told...

Low back pain prevalence in the UK: If you have low back pain, you are not alone. Between 2018 and 2019 alone, 498,000 UK workers were reported to suffer from workplace related musculoskeletal disorders. Out of this number, 20% (200,000), suffered from low back pain....

Looking for a good Chiropractor? Here  are our tips to find the best one for you... There's a lot of information available online about Chiropractors and Chiropractic. Sadly, there's a lot of bad information. There's also a lot of information that purports to be about...